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Medical

Essential Oils_Depositphotos_44493511_originalWhat will you do when medicine isn’t readily available? That question is one of the things that got me interested in Essential Oils. Medical preps are one of the most overlooked areas of prepping. Synthetic-based (i.e., man-made) medicines expire in a relatively short period of time. When SHTF happens, you won’t be able to go to the corner drug store, hand them your insurance card and pick up your needed medications. Most essential oils, on the other hand, have a very long shelf-life. (Some that have been found in archeological digs still hold their medicinal properties.) So I started looking into essential oils a little over a year ago. (See part 1 of my 2-part blog here.) After a year of dabbling, it’s time for me to get more serious about it. Enter the Healthy Oil Summit…

Oops…I’m a bit late in publicizing the free upcoming The Essential Oils Revolution Healthy Oil Summit. It starts tomorrow – Saturday, May 11 – and continues through Friday May 17.

First things First – you can register for the free event by clicking below:

The Essential Oils Revolution Summit

 

 

 

Free Gifts You’ll Receive
When you register, you’ll receive a number of free gifts, including advance access to two of the presentations. One of these presentations, “Essential Oils for Gut, Thyroid and Adrenals” by Josh Axe, is the absolute best presentation on Essential Oils I have ever seen, live or recorded. The three free ebooks are also very well done.

How the Summit Works
Beginning on May 11 and continuing through May 17, four or five videos will be posted each day for you to view. You’ll receive an email each day with info on the videos available that day. Topics are as wide ranging as:

  • Antibiotic Resistance — How Essential Oils Can Help
  • Cancer and Essential Oil Research
  • Using Essential Oils for Beauty and High Performance Health
  • Culinary Uses for Essential Oils
  • Empowering Emotions with Essential Oils
  • Essential Oils  for Animals

And of course, there’s much more.

If you want to buy a copy of all the presentations for viewing again later, you will be able to purchase all 31 presentations for $47.  Register for the free event and you’ll have the opportunity to purchase your own copy of the presentations.

It’s Time for Me to Take the Next Step — How About You?
I’ve been “playing with” essential oils for about a year. What I mean by that is I’m using them sporadically (when I remember) for just a few things — to help me sleep, as a pick-me-up in the afternoon, to ease sinus congestion. Over the past few months as I’ve read more articles and talked to more users, I’ve been developing an awareness that essential oils could do so much more for me. It’s time for me to begin to use them as part of a healthy living regimen.

You can join me by registering below:
The Essential Oils Revolution Summit

Essential Oils_Depositphotos_44493511_originalIn my previous article, I shared my journey into essential oils by presenting a series of questions and answers. As promised, in this blog I’ll share the contents of my starter kit, my experience thus far, some of my personal recipes, and you’ll be able to download some helpful EO cards or information sheet. Enjoy!

I’m afraid I have to add a medical disclaimer to this blog. The information provided in this blog is not offerred or intended as medical advice. Consult your doctor before using essential oils.I am simply sharing my experience and research. I am not a doctor. I’m a desktop publisher, preacher, blogger and prepper (not necessarily in that order).

My Starter Kit and Experience

The components of my starter kit were determined by two factors – the oils most often recommended as good, general-purpose oils (because I knew my starter kit would be limited and I wanted to get the most bang for my buck) and the conditions we were most likely to use the oils to combat. I’ve already mentioned that I sometimes have difficulty sleeping. Phil and I both suffer from sinus congestion, especially in the winter. While I was doing my shopping, I had an upper respiratory variety of the crud that was going around last winter, so I’m sure that impacted my decisions. I occasionally suffer from asthma and headaches, and both Phil and I sometimes experience anxiety, stress, and a bit of the blues. Phil also has a touch of arthritis.

I’m sharing my experience using the oils in my starter kit, but keep in mind that it’s only been a few months. While my experience has been generally positive, it’s also been somewhat limited.

My starter kit included the following oils:

  • Eucalyptus With antibiotic, anti-inflammatory, antiviral, and antiseptic properties, this oil has tons of uses. I was most interested in its effectiveness against congestion and inflammation. We use the eucalyptus in a diffuser most evenings and Phil and I both notice that about half an hour after starting the diffuser we are breathing better and our sinuses are more open. They don’t just feel “minty” —our sinuses are actually open more than they were before. Phil hasn’t been able to breathe through his right nostril for years, but it is opening up since we started diffusing eucalyptus. We’ve also used it in a massage oil to ease chronic muscle inflammation. We didn’t notice any relief from this.
  • Lavender As a “balancer” this oil would help my sleeplessness and could be used to perk me up on those afternoons when a nap after lunch is appealing. I have in fact found it to be very effective in encouraging restful sleep as well as helping one remain alert during the day. Yeah, I know – how can that be possible? Read about it in my previous blog. Shortly after buying my lavender oil, I started to get a cold sore. Lavender is also supposed to be good for skin rashes and it was one of the few oils I had at the time, so I put lavender on the cold sore. Surprisingly (to me) it really helped – the cold sore developed, but it was significantly smaller than when it started and it was short-lived.
  • Frankincense This oil helps strengthen the immune system, and who doesn’t need that? It can also be used to combat depression and stress, as well as upper respiratory infections. We use it in our night-time blend and sometimes in the office.
  • Lemon Lemon has antiseptic and antibacterial properties. It stimulates the digestive system and can be safely used to add flavor in small quantities. Its clean citrus aroma makes it a nice addition in blends. And in our household it doesn’t hurt that lemon is one of Phil’s favorite scents. Happy, happy, happy.
  • Peppermint Said to be effective against headaches and nausea – two conditions I suffer from. I dabbed some on my temples when I had a headache recently, and the headache was gone in fifteen or twenty minutes. I’ve suffered from nausea regularly throughout my life. I don’t actually get sick, I just feel “yucky” frequently. I haven’t had a chance to test the peppermint oil for this condition yet, which is unusual. Could it be because of my regular use of eucalyptus and lemon each evening? Or maybe the peppermint that is in a common blend I diffuse in the office? I don’t know, but my frequent “yuckiness” hasn’t been so frequent.
  • Tea Tree (also known as Melaleuca) Great for small cuts and scratches. In all honesty, I haven’t noticed that mine consistently heal faster with tea tree oil, but everyone recommends it. I probably don’t have the discipline to use it frequently enough.
  • Four Thieves (sold by Edens Garden)/Thieves® (sold by Young Living) – This blend is sold under various similar names. It’s based on a legend that during the bubonic plague four men would rob those who had died from the plague. To everyone’s surprise they didn’t catch the disease. They were reported to use a blend of spices that protected them. The most common ingredients in today’s version of the blend are clove, lemon, cinnamon, eucalyptus and rosemary. This blend has very strong antibiotic and antiseptic properties. It was one of the last oils I bought and I haven’t used it, except as an occasional alternative in my night-time blend.
  • Patchouli This isn’t in your typical starter kit, but my husband loves the smell of it. It’s very musky. Some people love it, some people hate it. It has antibiotic, antiseptic, and antifungal properties. It also combats depression and congestion. It promotes the regrowth of skin cells. I use this primarily in my night-time blend (see below), but I want to try it in place of tea tree oil on scratches and cuts.
  • Jojoba Carrier oils (also called base oils or vegetable oils) such as jojoba are used to dilute highly concentrated essential oils so they can be safely applied to the skin. I didn’t do as much research into carrier oils as essential oils, but chose jojoba because it has a long shelf life and is easily absorbed into the skin. It’s been nicknamed by some as the “king of oils.” Kinda like the Budweiser of the carrier oil world. Seemed like a good place to start and I’ve been happy with the blends I’ve created using it.

Since then I’ve added the following oils. I chose these largely because others say they’re essential to a starter kit. I haven’t used any of them yet.

  • Rosemary Antimicrobial and antiseptic, balancing and calming, this oil is also used to ease respiratory issues and skin conditions. I haven’t used it yet but bought it for those times when my asthma is bothering me. It also seems like it would be a great starting oil for a relaxation blend. I’ll have to work on that! Be careful with this one, though – it should not be used if you have high blood pressure.
  • Clary Sage Its unique feature is that it’s good for PMS and menopause relief. Hmmm. I think it would be good to combine with that Rosemary blend. It is a sedative with slight narcotic properties and shouldn’t be used before driving or doing other things that you need your full attention for. I’m thinking that a rosemary and clary sage blend is the perfect thing to diffuse in the bathroom while taking a warm bath before bed. But it’s new to my arsenal and I haven’t tried it.

Reputable Essential Oils Companies

Wow, what a hot topic! People seem to have strong opinions about the best companies from which to buy essential oils. I found reading people’s opinions helpful, but try to stay out of the fray. After spending quite a few hours reading reviews (and rants and raves) on a variety of blogs and shopping sites, then spending more time reading about various companies and how they handle their essential oils (from harvesting to storing), I created a spreadsheet listing the oils I wanted to buy and the various companies that sold them. I added prices to that spreadsheet and made my purchasing decisions. I ended up buying my oils from a couple of different companies.

With that background, I am comfortable recommending the following companies. If you recommend others, please share them with us. If you’ve had negative experiences with any of these companies, share that, too. But I truly don’t want this to become a forum for ranting against companies simply because you sell essential oils for a competing company.

Before long you’ll also need supplies – dark bottles with lids and droppers (don’t store your droppers in your oils). I’ve bought from a couple of sources, but be careful to read what you’re getting. My first purchase was half a dozen teeny-tiny bottles. They work great except they really are small. So I’ve found that they’re good for giving a sample of an EO to a friend, but not very good for my intended purpose – mixing my own blends. A second purchase of larger bottles was required.

Using Your Oils

There are a number of ways to use your essential oils. Typically you’ll blend them with a carrier oil, but they can also be used “neat” (that is, undiluted). We use them three different ways:

  • Direct inhalation – When I’m traveling I put a couple of drops on a cloth (I use a wash cloth) and wave it in front of my face periodically. I’ve done this with peppermint to stay alert on long car trips and with eucalyptus or peppermint to relieve allergies or congestion.
  • Apply topically – I’ve applied a variety of undiluted oils on scratches or cold sores. I also apply a small amount of lavender to my feet many evenings for a more restful night’s sleep. I’ve also applied peppermint to my temples and back of the neck to relieve headaches. Phil and I use a blend we’ve created for massaging away sore muscles and stress.
  • Diffuse – Diffusers disperse oils into the air, much like a humidifier puts out steam. The best diffusers use ultrasonic technology. You should not use heat to diffuse most oils. We purchased this medium priced diffuser for our bedroom and were happy enough with it that we purchased a second one for our office. I’d like something more decorative for the main floor of the house but haven’t been willing to shell out the extra bucks for it yet.

Some oils can be taken internally, but be careful that they are safe for that purpose. You can also place some in a bath to relax or detox.

Resources:

The Aromatherapy & Essential Oils Handbook by Rashelle Johnson – This book is comprehensive and an excellent resource. It lists more essential oils that I could use in several lifetimes. For each one it provides an average price, identifies the plant source of the oil, recommends other oils that it blends well with, defines the therapeutic properties and gives a paragraph or two about its general uses. If there are warnings associated with the oil, you’ll find that front and center. What a treasure trove of info! I got the Kindle edition last week when it was free for a short time, but am seriously considering the print version because it’s so helpful. [Note: We occasionally post notices about free Kindle books on our Facebook page. We use Facebook for these kinds of things because it’s more timely than a blog posting. Find us on Facebook by clicking here.]

The Complete Book of Essential Oils and Aromatherapy: Over 600 Natural, Non-toxic & Fragrant Recipes to Create Health • Beauty • A Safe Home Environment by Valerie Ann Worwood – This book is recommended by many sites. Available at Amazon, this book is excellent because of its breadth. Not only does it offer over 600 EO recipes, it also organizes oils by how they can help you. It includes chapters covering EOs for the office, for sports enthusiasts, for beauty (to replace skin and hair care products), for babies, for women and men, for “help in the maturing years”, for cooking, gardening, and cleaning. It also addresses using EOs on pets. What I don’t like about this book is that it doesn’t list the oils and define their properties. You’ll have to get the first resource for that.

My Recipes

I’ve developed a few blends that I use regularly. I make them in large batches (usually at least double the recipes below), and store them in dark, one-ounce bottles.

First, here are some helpful measurements. All are approximate because drops.

1 ounce equals approximately 30 milliliters
1 ounce equals approximately 600 drops
1 ounce equals approximately 6 teaspoons

Allergy Blend #1 – Equal parts Lavender, Eucalyptus, and Peppermint

  • Lavender for balance and aroma – I find that the lavender makes the scent of the eucalyptus a bit less prominent. Sometimes I get tired of the eucalyptus smell.
  • Eucalyptus for decongestant, sinus issues, and aroma – Having just said that I get tired of the smell, let me also say that when my allergies are bad, I find that strong scents help a great deal. And eucalyptus does a great job of clearing your sinuses.
  • Peppermint for alertness, headaches, and aroma – When my allergies are bad, my sinuses are full and my head feels like a balloon. Anything that makes me more alert and inhibits headaches is wonderful.

Office Blend #1 – 20 drops Frankincense, 6 drops Eucalyptus, 6 drops Peppermint

  • Frankincense for fighting infections, general good health – Don’t you want to breath in something that makes you healthier instead of the just smelling the equipment you’re using all day long?
  • Eucalyptus for decongestant
  • Peppermint for alertness, headaches

Night Time Blend #1 – 50 drops Eucalyptus, 30 drops Lavender, 5 drops Patchouli (optional) – Phil and I notice a significant difference when we diffuse this blend at night.

  • Eucalyptus for decongestant, anti-mucus
  • Lavender for good night’s sleep
  • Patchouli for woodsy smell, anti-depressant, aphrodisiac – if you don’t like the smell of patchouli, you might substitute frankincense (see recipe below).

Night Time Blend #2 – 50 drops Eucalyptus, 30 drops Lavender, 15 drops Frankincense

  • Eucalyptus for decongestant, anti-mucus
  • Lavender for good night’s sleep
  • Frankincense for fighting infections, general good health

Massage Blend #1 – I use a 2-5% dilution (i.e., 2-5 drops of EO to 5 ml of carrier oil) – so my recipe varies but here’s a good starting place: 200 drops Jojoba oil (2 teaspoons), 2-3 drops Frankincense, 2-3 drops Lavender, 1-2 drops Patchouli

  • Jojoba oil (or other carrier oil – sweet almond makes a nice choice)
  • Frankincense for cell regeneration and arthritis relief
  • Lavender for stress relief and good night’s sleep
  • Patchouli for aroma, anti-depressant, and aphrodisiac affects

Travel package: When I travel, I take small bottles of at least eucalyptus, lavender and peppermint. Sometimes I throw in frankincense and patchouli.

EO Info Cards

I’ve created two sets of EO info cards. The first set helps me remember what the various oils I have can be used for. The second set helps me find the oil I need to meet a specific ailment.

You can download the cards and/or the information sheets below.

After you enter your email address, you will be taken back to the top of this blog.Scroll down to this point and a button to download the files will appear in both boxes below. Click on the button(s) to open either (or both) PDF(s). When the file is opened, save it to your system and then print the file(s). After printing the cards, simply cut them along the dashed lines.

Enter your email address to download Essential Oils 101 Info Cards

Enter your email address to download Essential Oils 101 Information Sheets

This 332-page book was a free Kindle download at the time this was posted.

This 332-page book was a free Kindle download at the time this was posted.

I’ve been writing this blog for a couple of months now – sometimes life gets hectic and I wanted this to include some free helps. We’ll get to that. I’m releasing this as a partial blog today because…BIG NEWS – the excellent book The Aromatherapy & Essential Oils Handbook by Rashelle Johnson is currently available for FREE (as of this writing) as a Kindle book from Amazon.com. Get your copy here. What – you say you don’t have a Kindle? No problem! There are free Kindle apps for computers, tablets, and smartphones. Read our blog about that here: http://theapproachingdayprepper.com/free-prepper-book-downloads/

Now, on to my essential oils blog. Because I’m rushing this to post, you’ll only get Part 1 today. I’ll publish Part 2 with some free downloadable helps in a few days.

Essential Oils 101, Part 1

I’ve always thought of aromatherapy as nothing more than making your house smell good. In my ignorance I considered it a waste of time and money. Then on a whim I bought a nice-smelling orange spice oil…which proceeded to make my eyes swell from an allergic reaction. Nope, essential oils weren’t for me…or so I thought.

About eight months ago I was having trouble sleeping and a friend gave me some lavender oil. She told me to rub a small amount on the bottom of my feet before I go to bed, then inhale the residual that was on my hands. Rub oil on your feet to help you sleep better? What kind of voodoo is this? With a bit of trepidation I tried it. To my surprise, I found that my sleep was consistently more restful when I used it. I convinced Phil to try it…same result for him.

Hmmm…maybe there’s something to this after all.

So about six months ago I started doing some research on essential oils. I spent a lot of time reading about them and within a few weeks I assembled a “starter kit” of oils. After looking at a number of pre-packaged starter sets, I decided that I could get a better price by buying select individual oils from a number of different vendors. Since then I’ve added a few and I’ve been putting all of them to good use. More about my starter kit in my next blog.

Now that I’ve studied the topic and applied what I’ve learned, it’s for a first blog on essential oils. It’s so hard to know where to start because there’s so much info to share. Let’s start with some Q&As.

Q. What makes essential oils a prepper topic?

A. It’s a prepper topic because essential oils are a great alternative to western medicine, and we seem to be drawing closer and closer to a time when access to doctors and medicines will not be as easy as it is now. For example, if you can’t get antibiotics for an infection, there are essential oils that may work just as well or even better. (Not to mention that the more I read about essential oils, the more I think they could be better solutions to many of our health issues than western medicine, but that’s another blog.)

Q. If I’m using the oils in a massage before bedtime, won’t they stain my sheets?

A. Good question. I was concerned about that. But guess what! Essential “oils” are not really oils at all! They are actually liquids from various parts of plants. They aren’t greasy. You will mix them with a carrier oil that really is an oil (certain types of vegetable or nut oil), but the purpose of the carrier oil is to dilute the highly concentrated essential oils and to help your body absorb them. The carrier oils you’ll mix them with will quickly absorb into your skin. No stains!

Q. Preppers store things for future use. Can essential oils be stored for long periods of time?

A. The shelf life of essential oils varies quite a bit, but most will maintain their properties for at least two years if stored properly. Some have a shorter shelf life, and since the carrier oils that you frequently mix them with are true oils, some are good for only nine to fifteen months.

Q. I’ve seen some wild claims about what essential oils can do. Can an essential oil really do so many different things?

A. As I began to study about essential oils, I was a bit put off by the many claimed benefits of various oils. For example, eucalyptus oil is a favorite of many and considered a “must have” in your first kit. I’ve read many sites and seen it recommended for the following:

  • Improve the circulatory system
  • Help with respiratory issues including asthma, bronchitis, emphysema, and pneumonia
  • Help with alertness
  • Help eliminate congestion and coughing
  • Cools your body temperature and is therefore good in treating fevers
  • Its antiviral and antibacterial properties make it great for infections and for adding to cleaning products
  • Helps with digestive problems and diarrhea
  • Combats sore muscles whether they be from over-exercise or the flu
  • A natural insecticide
  • Help with sinus issues including rhinitis and sinusitis

OK, seems like we are solidly in snake oil territory. How can one oil accomplish so many different things? As it turns out, essential oils contain an average of 100 different “constituents” – components or elements that make it up. Many of these constituents have some serious therapeutic value. With that being the case, I can understand how it can do so many things.

Because each oil has so many constituents, man-made reproductions are totally inadequate substitutes. They may approximate the smell and perhaps even have a few of the qualities of the oil it approximates, but they can’t come close to the real thing.

Q. How can the same essential oil do things that seem to be exact opposites – for example, help me relax and perk me up when I get the afternoon blahs?

A. This one really bothered me. Lavender oil is a favorite of many because it can be used to help you relax (hence it’s great at bedtime) or help energize you (so it’s the great afternoon pick-me-up). OK, now we’re really talking snake oil, right? Well, no. It turns out that there are oils that are called “balancers.” Lavender is one of those oils. What they do is bring your system into balance – so it makes sense that it can either help you sleep or keep you awake in the afternoon.

Q. How can smelling something really improve my health?

A. Yeah, at first thought that didn’t make much sense to me either…but then I thought again. You may remember the anthrax attacks from a few years ago. Simply coming in contact with the anthrax spores – breathing them in or having them come in contact with your skin – can kill you. Well, if there is stuff that can kill us simply from breathing it in, I can believe there is stuff that can make me better simply by breathing it in.

As it turns out, essential oils work much more efficiently than taking a pill. Medicine that is taken orally must first go through the digestive system which (1) takes time and (2) breaks down some of the medicine’s properties. Essential oils, on the other hand, are often applied topically to the source of the ailment or are inhaled, which gets them into our membranes and blood much more quickly.

And if I still doubted that inhaling thing…I only need to remember what I do when I have the occasional asthma flare-ups — I inhale medicine through a nebulizer and almost instantly breathe more easily.

Q. Why is there such a difference in price for the same kind of essential oil?

A. That’s a challenging one. The short answer is that it’s a combination of quality, marketing, and greed. It turns out that some companies that sell essential oil at a premium advertise their products as “certified” or “therapeutic grade.” The truth is that there is no regulatory agency that certifies essential oils and there is no official category called “therapeutic grade.” These are just made up terms that have no official meaning. Some companies that capitalize on such terms are doing so to both justify higher prices and gain market position. For example, one well-known brand of essential oils is doTerra, I have no doubt that they sell high quality products, but in their marketing they use a registered trademark phrase, “Certified Pure Therapeutic Grade® (CPTG)”. It’s just a marketing gimmick. It means whatever they want it to mean. There is no organization that has certified them but themselves. It’s a promise to the consumer that their oils adhere to their own standards, not some authoritative third party. Like I said, I have no doubt that their standards are high and their essential oils are good – I just take a bit of exception to their misleading marketing. [End of rant.]

Other companies may use the term “therapeutic grade” simply because their competition use it and they want to communicate that they provide high quality oils. Again, there is no organization or governing body that certifies oil or classifies them by grade. So if no one is doing any certifying, how do you know what you’re getting? It’s not easy.

Key words to look for are “perfumed oil” and “fragrance oil” – stay away from them. “100% pure” is a good thing, but it still doesn’t speak to where the plants are sourced from or how they are inventoried. Quality essential oils are sourced from quality plants, are processed properly, and are stored properly.

“Quality plants” – We’ll leave that for another time because each oil comes from a different plant and many times the plants are grown in many regions. If you are a tea enthusiast, as Phil is, you know that tea can have different shades of flavor depending on where it’s grown and how it’s harvested or processed and stored. Essential oils are a lot like that. If you’re just getting started, stick with reputable retailers. You’ll find a few listed in my next blog.

“Properly processed” – Generally you want to purchase essential oils that have been steam distilled with no added chemicals and undiluted with carrier oils. You can select your own carrier oils for your particular preference or application.

“Properly stored” – That’s pretty easy, at least at the basic level. Essential oils should be stored in dark colored glass bottles. Yes, glass bottles. If the place you’re buying from provides them in plastic, you’re probably not buying high quality oils – unless you’re buying in bulk. When buying in large quantities, the shipping cost for glass bottles is prohibitive so most vendors ship in plastic or aluminum. You should transfer them to dark-colored glass bottles as soon as you receive them. Store your oils in a cool place that is not subject to temperature changes and out of direct sunlight. Do not store with a plastic/rubber topped eye dropper as a lid. Essential oils do not turn rancid like vegetable oils, they simply lose their effectiveness.

Those were my top questions. If you’ve got others, post your question on our The Approaching Day Prepper Facebook page (“like” us while you’re there) or as a comment on this blog and I’ll do my best to respond.

In my next blog, I’ll share the contents of my starter kit and my own experience. I’ll also identify resources – both companies and books. And, I’ll share some of my own essential oil recipes and a set of cards I created to help me remember how to use each oil. You’ll be able to download the cards for your own use.

This 332-page book was a free Kindle download at the time this was posted.

This 332-page book was a free Kindle download at the time this was posted.

For now, check out the FREE (as of this posting) Kindle book.

EDIT: This bundle is no longer available. It was a great deal, but the consortium of prepper authors who put this together were true to their word about this being a very limited time offer. They’re talking about some other products in the future. We’ll let you know of any worthwhile specials that we find.

We don’t do a lot of selling on this site. That’s not what we’re about. The purpose of this site is this:

  • To inform people of the potential dangers we all face in these unstable days we live in
  • To motivate people to take steps to prepare themselves for an emergency
  • To educate people about what they can do to make those preparations

But sometimes the best way to accomplish one or more of those goals is to recommend a product. This is one of those times.

A group of preparedness authors have banded together to offer a package deal of their books and instructional materials at a discount so deep it’s too good to pass up. It’s only $29, but that price is only good until this coming Monday (September 23, 2013). I don’t know what the price will jump to then, but it is an absolute steal at this introductory price of $29. They say the retail value of the package is $700. I haven’t done the math, but a cursory glance at the wealth of materials will confirm that they’re darned close. I bought one for myself right away. It was a no-brainer. I got enough stuff in this bundle to keep me learning and prepping through the cold winter months to come.

Ultimate Survival BundleThe Ultimate Survival Bundle is a collection of downloadable books, videos, and audio presentations that covers most of the critical areas of emergency preparedness or survival. Included in the package are a couple of books that give a comprehensive treatment of preparedness and it is well worth the bundle price of $29 just to get those two books. They are Making the Best of Basics (edition 12.5) by James “Doctor Prepper” Stevens, which sells on Amazon for $28.99 (one cent less than this entire bundle); and The Untrained Housewife’s Guide to Getting Prepared (also sold on Amazon).

Topics covered by resources in the Ultimate Survival Bundle include food storage, gardening, alternative energy, security, homesteading, medical preparedness, raising animals, and ethical issues. A total of 46 resources from 36 different authors. Some are very broad while others are highly specialized. Here are some examples:

  • A 150-page book on dehydrating food, written by the author of a book on the same topic for the “Complete Idiot’s Guide” series that you’ve seen in bookstores
  • A 101-page guide to herbal medicines, which sells for $29.67 on Amazon (I’ve looked up all of these Amazon prices myself to get a sense of the value of this package)
  • A 266-page book about wind power from a consumer’s point of view
  • A 106-page book on “apartment gardening” – growing your own food in limited spaces
  • A book on solar energy that sells for $19 on Amazon
  • A 40-page booklet on how to build a fire
  • A 228-page book on raising goats
  • A 62-page book on building and living in a yurt (after browsing this bad boy I am really wanting to get me a yurt!)

Click on this link to go to a page that gives details about all of the many products included in this package.

Besides books, there are also a few videos that you can download. Two of them are instructions on how to build a greenhouse, companion videos to a book on that topic that is also a part of the package. These video files are very large and will take a while to download. One is two hours long (2 gigabyte file size) and the second in a little over an hour long (1 gigabyte). Another video is a half-hour presentation on hand-to-hand self-defense techniques.

I could go on, but I’m going to try to contain my enthusiasm. The bottom line is that if there’s not something in the Ultimate Survival Bundle that gets your juices flowing, you’re not a prepper. At $29, this is one of the biggest bangs for the buck that I’ve encountered in a very long time. I can blow that much on pizza in a week. This is a deal that will give me something to chew on for much longer than that. When you’re ready to order, click here. Get it while you can get it cheap.
UltimateSurvivalBundle.com

gasoline shortageI read a lot of prepper and survivalist websites and have email subscriptions to a several related newsletters. They provide ideas and inspiration for many of the blog postings that I write. One of my favorite readiness sites is Jeff Anderson’s Modern Combat and Survival. I like Jeff’s site because he provides practical, real-world tips in articles that (unlike mine) are short and sweet. As Bill O’Reilly would say, Jeff “keeps it pithy.”

I recently got an email from Jeff in which he talked about four places you don’t want to be during a disaster. These are places that the unprepared flock to in order to address problems that they could have prepared themselves for far in advance. Here is Jeff’s pithy list with my verbose commentary and addendum:

  • Gas station. Amen to that! I’ve lived through a couple of gasoline shortages in my lifetime. I’ve seen the long lines of cars that extend down the block and the news reports of shootings as tempers flare out of control. In a disaster, everyone is going to want to fill their gas tanks. Fuel storage is one of the most challenging aspects of prepping. In a collapse scenario, acquiring fuel of all types will be one of the biggest problems most people will face.How many of us have the means of safely storing a significant amount of fuel, keeping it stable for long-term storage, and keeping it secure from those who would want to take it from us? I know that I don’t. I don’t have a place to put a tank like that on my property that wouldn’t be a huge fire hazard. Nor do I have a way of protecting it 24 hours a day from desperate, determined thieves. So what can we do? For those of you who live in a location where you could store and secure a reasonable amount of gasoline, I urge you to think about doing so. For the vast majority of the rest of us, I would encourage you to never let the gas tank in any of your vehicles to go below half full. I would also recommend that you have at least one vehicle that gets good gas mileage. And you should also consider acquiring a bicycle for every member of your family. They’re fun and good exercise right now. Down the road, they could become your primary means of transportation.
  • Grocery store. This one should be obvious to all. While I’ve been a witness to gas shortage lines, I’ve had the good fortune to never be in a place where there was a run on the grocery stores. But I’ve seen pictures of stores whose shelves have been picked clean by people stocking up on anything and everything they could get their hands on in advance of a coming storm. Food storage is so basic that I don’t feel a need to beat that drum again in this article.
  • Hardware store. I’ve also seen pictures of people standing in endless lines to buy plywood and supplies for boarding up their windows as a storm threatens them. These are people who waited until the last minute to make any preparations to ride out their storm. They could have taken note of the natural disasters that their area is prone to and prepared for them in advance. They could have observed the season that they were in (tornados in the spring, hurricanes in the summer and fall, ice storms or blizzards in the winter) and equipped themselves in advance to deal with it. What do you lack for surviving in the location where you live?
  • Hospital. I work in the Emergency Room of a small, rural hospital. My hospital is a 50-bed facility next door to a cornfield. Even a place like that can get really busy on any given night. A nurse does an assessment of every patient as they come in before they are put in an examining room to be seen by the doctor. On busy nights when we fill up all the examining rooms we have to bounce patients back out to the waiting room until an examining room opens up. Patients are admitted to an examining room in the order of the severity of their ailment. On busy nights, patients with relatively minor conditions can wait for hours to see the doctor. Some patients decide that they can deal with it on their own, rather than wait all night to be treated. And this is what it’s like in a rural hospital, in a non-emergency situation. I’ve often wondered what it would be like to work at a much larger hospital in a big city. And then I take a moment to thank God that I live and work where I do. Medicine and first aid supplies are often overlooked or assigned too low of a priority by people who are beginning to prep. What medicines (both over-the-counter and prescription) do you take now? You need to lay in a supply of them and rotate your stock. Do you know how to perform first aid? You probably need to take a class or two, and stock up on first aid supplies. Trust me. You DO NOT want to find yourself at a hospital during or after a disaster of any sort.

That rounds out Jeff Anderson’s list of the places that you don’t want to be during or after a disaster. As I pondered his list, I came up with a couple of other locations that I thought should be added:

  • Sporting goods store. No, I’m not talking about stocking up on soccer balls and catcher’s mitts. How about camping equipment, sleeping bags, outdoor cooking equipment, lanterns, fishing gear, knives, firearms, and ammunition? Sporting goods stores are chock full of things that people will need to live in the aftermath of a disaster. You should plan a trip to a sporting goods superstore and spend some time there. As you browse the entire store, including areas that you have never had any interest in before, consider it from a prepping point of view and make a list of items that you will need or want in an emergency. Incorporate this list into your priority ranking of things you need to buy.
  • Bank. The late, great, motivational speaker Zig Ziglar was fond of saying, “Money isn’t the most important thing in the world, but it’s reasonably close to oxygen.” Zig was right about this, as he was about most things. There are many other things that we need more than money, but money still has a prominent place near the top of the list. You need to have some cash that you can access quickly in an emergency, without going to a bank to get it. It should be enough to tide you over for a while, and much of it should be in small bills. You don’t want to have to give someone a $100 bill for something that you could have bought for $5. You might want to buy a couple of small, fireproof safes or boxes that you could hide in your house or elsewhere. As with all aspects of prepping, you need to take a balanced approach with the stockpiling of cash. You need to have a supply of cash, but it needs to be proportional to your other preps. You shouldn’t set so much cash aside that you deprive yourself of buying other things that you need; but you also shouldn’t go on a shopping spree and leave yourself with no cash reserves. As your stockpile of material goods increases, you can increase your cash supply as well. Balance and proportion, people! Balance and proportion!

The bottom line on all of this boils down to forethought, planning, and action. A real emergency situation will find the establishments list above to be mobbed by desperate people. They will become violent. You don’t want to be where they are. You must address your needs in advance to the best of your ability. What will you need first? What will you need most desperately? What do you use the most of? Think about what you’re going to need before you need it, and buy it now. Make a list, prioritize it, and start shopping. And don’t just think in terms of material goods, but also skills. What will you need to do? What will you need to know? What skills to you lack? Learn them and start practicing them now.

Medicines, Vitamins & SupplementsOne of the easiest ways to begin to develop a prepper pantry is by buying in multiples. Buying a can of soup this week? Buy two and put one in your prepper pantry. If soup is on sale, buy three or four and store away the extras. Doing this a little bit each week builds up and you’ll have more in your pantry each week. Even before Phil and I got serious about prepping, we probably had a month or more’s worth of food in our pantry. I’ll blog more extensively about this another time, but the practice applies not only to food items. It applies to everything your family uses regularly that has a shelf-life of six months or more. That includes medicines, vitamins, and other health supplements.

These items don’t have nearly the long shelf-life that many food products have, but they can still be purchased in advance, giving you a supply you can use should a catastrophic event occur. While using the supply, you have a little breathing room to determine how to obtain more. The stress of the event isn’t compounded by wondering how you will obtain needed medicines or by suddenly not having vitamins and other supplements you regularly take.

Most medications have an expiration date ranging from twelve to sixty months from when it is manufactured. Studies have shown that drugs are safe well beyond their advertised shelf-life. Check out this article about studies done by the US military or this one if you like to read more scientific literature. Further, while expired medicines may lose their effectiveness, “there is no evidence that it is unsafe to take the medication in most cases.” (1)

That means we can safely stockpile maintenance medicines for a while longer than we’re accustomed to. (Maintenance medicines are those you take regularly.) How does that happen? Simply refill your medications a few weeks before you run out of your current prescription. Over time, you’ll develop extra bottles of the prescriptions. As each new prescription comes in, be sure to put a date or a number on it so that you know what order to use them in. Having done this over the past year, we have a three to six month supply of our maintenance medications.

For non-prescription vitamins and supplements, follow the buying in multiples approach. When you purchase your next supply, buy double. What prompted me to write this blog now is that Puritan’s Pride is having their best sale now. They are having a buy-one-get-two-free sale through August 27, 2013. That’s a great way to stockpile vitamins. We purchase most of our vitamins and supplements from them. This is the time of year we stockpile about a year’s worth of vitamins and supplements.

Please note that this is our personal practice and advice. We’re not doctors and you should check with your doctor or pharmacy for medical advice. We give advice about preparing for the unexpected and believe that having medicines that will carry you through several months of that unexpected event is wise.

Puritan's Pride Vitamins - Buy 1 Get 2 Free! Offer Valid: 4.24.13 - 8.27.13

Footnote: (1) http://www.drugs.com/article/drug-expiration-dates.html